Healthy

  DELICIOUS

  SIMPLE TO MAKE

  VEGAN

  GLUTEN & DAIRY FREE

INGREDIENTS:

• 2 medium sweet potatoes peeled & chopped.

•  1 large onion chopped.

•  2 garlic cloves crushed.

•  3 medium sized carrots chopped.

•  ½ tsp ground ginger.

•  ½ tsp mild chilli powder.

• 1 L water.

•  Salt and freshly ground pepper to taste.

•  Cooking oil.

•  Chilli powder for garnish.

DIRECTIONS:

1. Heat oil in the pan.

2.  Sauté the onion and garlic for 2 – 3 minutes, stirring constantly to ensure they don’t burn.(medium heat).

3.  Add the carrots and cook for a further 2 – 3 minutes, again stirring constantly.

4.  Stir in the ground ginger and chilli powder. Stir for 30 seconds.

5.  Add the chopped sweet potato and water. Simmer for 20 – 25 minutes until the vegetables are soft.

6.  puree in a food processor / blender.

7.  Season to taste, serve and garnish with the mild chilli powder.

ENJOY 🙂