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GHINA

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  Healthy   DELICIOUS   SIMPLE TO MAKE   VEGAN   GLUTEN & DAIRY FREE INGREDIENTS: 2 medium sweet potatoes peeled & chopped.  1 large onion chopped.  2 garlic cloves crushed.  3 medium sized carrots chopped.  ½ tsp ground ginger.  ½ tsp mild chilli powder. 1 L water.  Salt and freshly ground pepper to taste.  Cooking oil.  Chilli powder for garnish. DIRECTIONS: Heat oil in the pan.  Sauté the onion and garlic for 2 – 3 minutes, stirring constantly to ensure they don’t burn.(medium heat).  Add the carrots and cook for a further 2 – 3 minutes, again stirring constantly.  Stir in the ground ginger and chilli powder. Stir for 30 seconds.  Add the chopped sweet potato and water. Simmer for 20 – 25 minutes until the vegetables are soft.  puree in a food processor / blender.  Season to taste, serve and garnish with the mild chilli powder. ENJOY 🙂